09-03-2012, 07:42 PM
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#5938
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Brother of the Leaf
Join Date: Oct 2008
First Name: Rob
Location: On The Deck
Posts: 969
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Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by Adriftpanda
Chest day today.
(super set)
4x8 incline db 60 - 100
4x8 flat db 70 - 100
(super set)
4x10 butterfly machine
weighted dips - to failure
3 sets of pushups to failure.
10 min of abs
PS you know you're taking too much PW when your pee starts to smell like sour apple.
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No Hoops?????
Rob 
__________________
I LOVE The BLACKHAWKS!
BAAAAAAAAAAAAAH!
"Snow Globe"
I miss light switch 
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