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Old 09-03-2012, 06:41 PM   #5937
DBall
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Join Date: Oct 2008
First Name: Dan
Location: Rochester, NY
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Default Re: Pumping Iron with Zemekone and Icehog3

Last day of personal training... Legs. Finally learned deadlifts (I wasn't going to do them until someone actually spent time showing me and I felt comfortable). Single leg extensions/curls were done as well... I had the "jello walk" going after all that. Probably gonna feel it tomorrow...
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