Re: Pumping Iron with Zemekone and Icehog3
Chest day today.
(super set)
4x8 incline db 60 - 100
4x8 flat db 70 - 100
(super set)
4x10 butterfly machine
weighted dips - to failure
3 sets of pushups to failure.
10 min of abs
PS you know you're taking too much PW when your pee starts to smell like sour apple.
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Who eats plantains when they can eat placenta.
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