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Thread: Pumping Iron with Zemekone and Icehog3

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09-01-2012, 01:33 PM

#5933

zemekone

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First Name: geRRy

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Re: Pumping Iron with Zemekone and Icehog3

Quote:

Originally Posted by icehog3

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Seated Barbell Military, 6 sets from 135 - 225

Barbell Shrugs, 5 sets from 225 - 405

Dumbbell Shrugs, 3 sets from 130 - 150

i like that... stright and to the point

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