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icehog3 · 09-01-2012, 01:29 PM

Seated Barbell Military, 6 sets from 135 - 225

Barbell Shrugs, 5 sets from 225 - 405

Dumbbell Shrugs, 3 sets from 130 - 150

09-01-2012, 01:29 PM	#5932
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,750 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Seated Barbell Military, 6 sets from 135 - 225 Barbell Shrugs, 5 sets from 225 - 405 Dumbbell Shrugs, 3 sets from 130 - 150 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!