Re: Pumping Iron with Zemekone and Icehog3
high volume back day:
Deadlift 5x15
One arm rows 5x10
Weighted pullups 60
Leg curls 5x10-15
Box jumps 2x10
Hanging legraises 5x10
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 A Person that says something cant be done, shouldn't interrupt me actually EFFing doing it! 
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