Thread: Pumping Iron with Zemekone and Icehog3
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Old 09-01-2012, 10:07 AM   #5930
DBall
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Default Re: Pumping Iron with Zemekone and Icehog3
Personal training yesterday focusing on back. EMOM pull ups (5x) for 10 minutes, bent over rows, flys, wide/natural grip cable rows, lat pull downs, more pull ups to finish.
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