Thread: Pumping Iron with Zemekone and Icehog3
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Old 09-01-2012, 04:06 AM   #5929
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by jdakine View Post
Did shoulders last night and had a good work out. First time my joints don't hurt, finally getting used to the routine.
Glucosamine/chondroitin.

Had a killer back work out today. Weighted pull ups have become my favorite back exercise by far.
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