Quote:
Originally Posted by GreekGodX
I find the name of "close-grip bench press" to be misleading. For me the key to targeting your triceps using a bench press is to keep your elbows tucked in to your sides. Shoulder width grip takes all the unnecessary strain off your shoulders and wrists.
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Hmm... Will this method instead today! Even though I usually don't do them, I think I took "close grip" too literally!