Quote:
Originally Posted by mosesbotbol
Going slow to let the weight fight you is key. Try a 25 lb first and do 10 slow. Decide from there if 35 or 45 is needed. Small muscle group, but stands out visually so you'll see results in no time if this is a regular exercise.
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I will for sure work it in tomorrow. I do the overhead lat raises now with light dumbbells (hands by side raising out to the side and then overhead and back down). This should fit in nicely.