Quote:
Originally Posted by hammondc
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Yes, actually. Doing front raises with a 25-45 plate, holding on the radius with hands, starting from the navel and lifting, letting gravity push the weight down up until the center of the plate is just above the head.
I find plates (or cinder block) being better than using two dumbbells (easier to hold and lift). Not much weight is needed for front raises if done correct.