Thread: Pumping Iron with Zemekone and Icehog3
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Old 08-29-2012, 07:37 PM   #5905
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3
I did close grip presses today as well. Only 2x15, I get a great tricep workout from it. Dealing with some tendonitis on the right elbow so I'm limited to what I can do when it comes to triceps, but that's one exercise I get in.

Just did my 20 min of HIIT (6x100 yards sprints and 3x60 seconds jump ropes) I hate cardio so I do HIIT instead.
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