Quote:
Originally Posted by Ender
Yeah, I think close grip bench works pretty well for the center chest and triceps. But I get a spotter any time I can because my wrists are so scrawny and they're tough for me.
|
They weren't that close... they were more difficult on the shoulders because the lift used those muscles more. Perhaps I used the wrong technical term, but my hands were spaced pretty much straight from the shoulders (seemed like 9" apart, maybe...?). The EMOM was regular press width apart.