Quote:
Originally Posted by DBall
First day with a personal trainer... learned a few new things (one of which being that close grip presses and EMOM gasses you QUICK). Cool stuff, but I wouldn't want to do them without a spotter because it seems easy to get stuck.
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Yeah, I think close grip bench works pretty well for the center chest and triceps. But I get a spotter any time I can because my wrists are so scrawny and they're tough for me.