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hammondc · 08-29-2012, 01:47 PM

Ideas for dumbbell/bodyweight exercises to develop lower chest? I am already doing the following chest circuit X 3, but feel most of the burn in upper chest and top/outer edge of the pectoralis. I do not want to turn out like the freaks with pointy pecs.

Standard Pushup x 30
Incline bench - 45lb dumbell X 10
Wide pushup X 30
Flat Bench - 45lb dumbell X 10
Flat bench dumbell Flys

I need to get those 50LB Dumbells.

08-29-2012, 01:47 PM	#5894
hammondc Moar Padrons! Join Date: Aug 2010 First Name: Chip Location: Senoia, GA Posts: 2,626 Trading: (17)	Re: Pumping Iron with Zemekone and Icehog3 Ideas for dumbbell/bodyweight exercises to develop lower chest? I am already doing the following chest circuit X 3, but feel most of the burn in upper chest and top/outer edge of the pectoralis. I do not want to turn out like the freaks with pointy pecs. Standard Pushup x 30 Incline bench - 45lb dumbell X 10 Wide pushup X 30 Flat Bench - 45lb dumbell X 10 Flat bench dumbell Flys I need to get those 50LB Dumbells.