Quote:
Originally Posted by Adriftpanda
Leg days are the worst. Lunges = hell.
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i love leg day!
Squat
1x5@ 60% 1 rep max
1x3@ 70% 1 rep max
1x1@ 85% 1 rep max
Good mornings 5x10-15
Legpress 5x10-15
Box jumps 2x10
Hanging leg raises 5x10
cardio:
treadmill 10mph 10% incline 9 sets of 15sec after each set make sure you bring your heartrate back to 120bpm