Quote:
Originally Posted by Adriftpanda
Wow that's fuggin insane brother. PED doing the trick 
Heavy shoulder day today. Started doing the "Four Up Four Down" program off Flexonline.com (last week of it) and I saw a huge improvement all around. Shoulders and legs especially. 6 rep max was 80lb DB press and now I'm up to 90lb DB press. 6 rep max for squat went from 315 to 350. |
Nice gains Huy, keep up the good work