Thread: Pumping Iron with Zemekone and Icehog3
View Single Post
Old 08-25-2012, 05:43 AM   #5884
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
15
 
Join Date: May 2009
First Name: Huy
Location: No one wants me
Posts: 10,313
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by icehog3 View Post
No blood left for your pecs, it was all in your stomach digesting that feast.

Heavy back day today, weighted pulls ups, bent over rows to 315, and heavy cable rows.....and no fries before or after.
Wow that's fuggin insane brother. PED doing the trick

Heavy shoulder day today. Started doing the "Four Up Four Down" program off Flexonline.com (last week of it) and I saw a huge improvement all around. Shoulders and legs especially. 6 rep max was 80lb DB press and now I'm up to 90lb DB press. 6 rep max for squat went from 315 to 350.
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline