Quote:
Originally Posted by Ender
Sooo, a bacon cheese burger, chili cheese fries and a milk shake 20 minutes before the chest day at the gym....not a good idea.
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No blood left for your pecs, it was all in your stomach digesting that feast.
Heavy back day today, weighted pulls ups, bent over rows to 315, and heavy cable rows.....and no fries before or after.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
