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				 Re: Crossfit 
 
			
			One more week for me until I am back at the gym. Crossfit really kicked my ass before surgery. 
Snatching 130, I weighted in at 143 That morning. this was 3 months into working out again.
    
				__________________I spent a lot of my money on booze, cigars, birds and fast cars, the rest I just squandered. -George Best
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