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Chris. · 01-14-2009, 04:22 PM

todays workout consisted of:
Warmed up with 6 miles on the bike
sumo squats- 70x8, 85x8x2
split squats- 30x10x4
db press- 45x8x3
squats where you hold a bar bell over your head and press it to your chest and back up(if you know the name please tell me)-45x10x3 sets each(squat and press)
squats while holding a 25lb weight plate over my head to warm up before the previous exercise- 25x2
single arm db press-20x10x4
behind the back shrugs- 60x10x3
bent over row/shrugs with a 70lb curl bar- 70x8x3

I was feeling pretty good today. My arms and shoulders were beat by the time I got to those single arm db press. on the second set I was starting to have a hard time. lol

01-14-2009, 04:22 PM	#822
Chris. PSHC! Join Date: Nov 2008 Location: Greenville, SC Posts: 1,842 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 todays workout consisted of: Warmed up with 6 miles on the bike sumo squats- 70x8, 85x8x2 split squats- 30x10x4 db press- 45x8x3 squats where you hold a bar bell over your head and press it to your chest and back up(if you know the name please tell me)-45x10x3 sets each(squat and press) squats while holding a 25lb weight plate over my head to warm up before the previous exercise- 25x2 single arm db press-20x10x4 behind the back shrugs- 60x10x3 bent over row/shrugs with a 70lb curl bar- 70x8x3 I was feeling pretty good today. My arms and shoulders were beat by the time I got to those single arm db press. on the second set I was starting to have a hard time. lol __________________