[shibby4781]

Hey Zack! Congrats on taking the first steps to changing your life for the better! I too have always struggled with my weight and 8 month ago after a doctor visit and some discouraging health news I knew it was time for a change. Since February 1st of this year I have lost 42lbs, taken my bad cholesterol from 155 to 93 and reduced my blood pressure from its former 140/98 to very normal levels. I also quit smoking cigarettes. Was it easy? No not at all! My wife and I love to cook, eat and drink so it was hard to change that. I hate the treadmill! I hate working out period! But if that means the difference between me living to see my not yet conceived kids grow up or not. I'll take the treadmill. Thank God she did this with me. Having a support system is the best! There are so many ups and downs but you have to persist and keep a positive mind frame. Cigars help me a lot actually in this process too. Instead of sitting in front of the TV with my hand constantly in a bag of snacks and a six pack, I go outside, turn on some tunes, have one alcoholic beverage and enjoy a stick or 2.It really helped take my mind off of food. If you need anything or want to chat please feel free to PM me. Best of luck in your journey!