Thread: Pumping Iron with Zemekone and Icehog3
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Old 07-23-2012, 05:36 PM   #5857
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3
Took too much N'Sane today, the scoops are big already but decided to take an extra scoop and damn did it did wonders.

Been switching from that and Jack 3D and from time to time using 1MR.

Chest/abs today.

Super sets: Incline DB press 4x10 - Incline DB flys

Flat DB press 4x10

Pec dec 4x12,10,8,8 with rest pause.
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