Quote:
Originally Posted by RobR1205
Personally, depends on the goal you want. Mass gainers, like the one I've been taking, can have as much as 1250 calories, 250g carbs, and 50+g of protein in a single serving (which is too high for some people). I'm trying to put on weight and muscle currently, and it's really worked well for me. I also take half a serving of gainer after workouts and before bed to put back carbs and other nutrients into my body. If you're trying to strictly gain muscle and have a decent amount of body fat, then Whey Protein is prolly the way to go  I used to be extremely skinny, but now stand at 6'0" and 200 pounds -- 35 pounds in one year! |
I'm still debating how much weight I wanna put on (assuming I can, I have a rather quick metabolism). I'm 5'9" and up to around 150 now