http://www.bodybuilding.com/store/gainers.htm
Quote:
Originally Posted by RobR1205
can have as much as 1250 calories, 250g carbs, and 50+g of protein in a single serving
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ON Serious Mass?
What you can do as well is cut the serving in half if it is too much. I've heard people having great success with taking half a serving of ON Serious Mass for twice as long.