Quote:
Originally Posted by Ender
I'm going more for the core strength and a little of fat burning. I'll never have ripped abs. I've always said "regular weight/strength training takes discipline but ab work takes character". Even though I'm giving it ANOTHER try I'm convinced I don't have what it takes for ripped abs. This was confirmed as I  was eating cheesecake 11:30 last night. |
Whether you think you can or think you can't, you are right.
I'm 45 and in the best shape of my life. I eat donuts, chocolate, pizza, etc. I made home made pizza last weekend and ate four 11" pizzas to myself. I don't do cardio because I hate it. I do 5 sets of abs, 3X week. Abs show up when you eat fewer calories than you burn.