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Old 07-05-2012, 10:49 AM   #5780
zemekone
im hungry...
 
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Join Date: Oct 2008
First Name: geRRy
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Default Re: Pumping Iron with Zemekone and Icehog3

morning workout...

30 weighted dips
30 weighted pullups
box jumps 2x10
barbell bench press 3x4-6
barbell incline bench press 2x4-6
farmer walks 4x25ft

have you guys ever tried maximize v2 by iforce? the old formula is on amazon, and does contain 1,3 dim
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