[jquirit]

Tonight's cardio went really well, outside of the really rough start. The first few intervals at 6 mph I was just not feeling it, but after that it all loosened up and everything was clicking. Even tore through the intervals at 7mph without too much difficulty.

Feeling invincible, I did one extra interval at 8mph. Felt like almost a full sprint but once I got into the rhythm it was like sailing... zip zip zip.. slowing down was the hard part.. almost ran right into the console then almost slid off the back of the treadmill! Fortunately, no accidents and all good for it.

Tomorrow is legs... go lunges!