Quote:
Originally Posted by Chainsaw13
So to not put on more mass do I stay at my current weights just upping the reps?
|
Have you done any BMI tests? Most important factor in "How fat am I?" is to measure the actual fat. Your weight could be due to water retention and muscle, not actually more fat. Another factor is how your clothes fit. You may be heavier yet your clothes fit better.
On the workout front, I would up the long medium paced cardio (at least 30 minutes at pace you can still talk at) and keep the weights at whatever rep level you are comfortable with. Count your calories and you'll have to lose more fat...