[Smokin Gator]

I upped my treadmill time by 5 minutes this morning. That puts me at 45 minutes. The program I am doing goes at 3.8 miles per hour, then 3.8 miles an hour with a 6 degree incline for 2 minutes, then back to 3.8 miles per hour, then 4.0 mile per hour. Last week I started jogging during the 4.0 mile per hour part. It is definitely getting easier.

Breakfast - My usual bowl of All Bran
Snack - cheese stick
Lunch - will be a tossed salad and a hamburger patty
Dinner - I have no idea yet!!!

I hope you guys can get in a little exercise today.