Quote:
Originally Posted by DavenportESQ
I love powercleans. For people looking to get a "full body workout" in a short amount of time these should be the number one exercise.
For most the motion of doing them with relatively light weight is enough of an exercise.  |
Agreed they always leave me huffing and puffing.
Tonights Workout...
Bench - 320x5 -355x5 - 390x6
Wasnt really feeling it tonight. I had someone spot me and at the second rep they said something in regards to my form. And I think it broke my concentration. After that It just felt heavy...
Incline 375x3 meh
Dips - a bunch
Rope Ext - a lot