Quote:
Originally Posted by DavenportESQ
Great workout! I feel that squats are a lift that when you are feeling good, and in the groove you can blast some PR's
I had a sweet little workout this AM
Power Cleans(kilos)
100x5
110x4
110x3
120x3
130x2
Bench
225x5
250x4
275x4
315x4
365x3
Some other BS lifts....I love the in season workouts. Get good quality loading without maximizing volume. Felt really good today. Its gonna be a great season
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Definite on the squats. Nice power cleans. Think I might have to do some this week, been awhile. Very underrated lift.