Quote:
Originally Posted by BigFrank
I can agree with that. Luckily the little bit of water doesnt bother me too much. I just try to workout between meals...
Tonights workout
Squats
420x5 - 465x3 - 505x5 - 555x3
Box Squats
Leg Ext
Abs
Well tonights workout was unreal. Hit my weight +4 reps on my 1 RM. Felt very smooth and easy. Loaded the bar up, blasted out 3 reps with a weight I have never had on my back before. Felt great.
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Great workout! I feel that squats are a lift that when you are feeling good, and in the groove you can blast some PR's
I had a sweet little workout this AM
Power Cleans(kilos)
100x5
110x4
110x3
120x3
130x2
Bench
225x5
250x4
275x4
315x4
365x3
Some other BS lifts....I love the in season workouts. Get good quality loading without maximizing volume. Felt really good today. Its gonna be a great season