Quote:
Originally Posted by DBall
Trying to take a week off from weights to let my shoulder and wrist get a little better (hurt my wrist doing reverse curls and my shoulder about a month back when I lifted a bit too much without a spot off the seated military bench). It is very difficult to stay away... did some Ab Ripper X (from the P90X thing) just to do something. That hurts.
How often should one take breaks from the gym and for what duration?
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Was never much into reverse curls and military barbell press is too risky for me...
That being said, listen to your body and just work on cardio and core while your wrists and shoulders heal. Good time to work on stretching and making "space" in your body.