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DBall · 05-10-2012, 08:05 PM

Trying to take a week off from weights to let my shoulder and wrist get a little better (hurt my wrist doing reverse curls and my shoulder about a month back when I lifted a bit too much without a spot off the seated military bench). It is very difficult to stay away... did some Ab Ripper X (from the P90X thing) just to do something. That hurts.

How often should one take breaks from the gym and for what duration?

05-10-2012, 08:05 PM	#5719
DBall Cigar Jesus Join Date: Oct 2008 First Name: Dan Location: Rochester, NY Posts: 3,781 Trading: (46)	Re: Pumping Iron with Zemekone and Icehog3 Trying to take a week off from weights to let my shoulder and wrist get a little better (hurt my wrist doing reverse curls and my shoulder about a month back when I lifted a bit too much without a spot off the seated military bench). It is very difficult to stay away... did some Ab Ripper X (from the P90X thing) just to do something. That hurts. How often should one take breaks from the gym and for what duration? __________________ --------Dan--------- My Music \| My Videos