Thread: Pumping Iron with Zemekone and Icehog3
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Old 05-03-2012, 01:12 PM   #5716
icehog3
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Default Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by DBall View Post
Won't that make me full of sh1t?
Never, Dan!

Brutal bsck workout today. Started with pull-ups with 30 pounds added for three sets, then 3 more sets with just bodyweight.

Then supersetted heavy wide barbell rows with heavy t-bar rows for 4 supersets.

3 supersets of wide grip pulldowns and narrow grip cable rows.

Finally 2 more sets of pull-ups for 11 and then 10 reps.

Didn't feel very energetic after a late hockey game last night and limited sleep the last two nights, but I bulled my way through and got a great workout in. Hockey again tonight, I am guessing I sleep like a baby afterwards.
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