[DBall]

holy crap... bodybuilding.com is really awesome! I typed in tricep workouts and got taken to this massive repository of exercises with pics and videos. Found some really cool stuff... did the same for quads today.

Right now (meaning for the last week or so), I'm trying to do only one muscle group a day and I like it a lot. Now all I need is a diet plan... hahaha.

I'm strongly considering some PFT certification (AFAA or ISSA) mainly so I can learn more.