Thread: Pumping Iron with Zemekone and Icehog3
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Old 03-28-2012, 08:15 PM   #5657
mosesbotbol
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Default Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by icehog3 View Post
I am up to 23-25 on my first set (fresh), but it drops pretty dramatically with each set after.
If I did 15, I would be quite happy. I hear/feel crinking in my left shoulder doing them unless I am really warmed up, so I haven't been doing them as much as I use to. Pull up's are generally an early on back exercise.
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