Quote:
Originally Posted by hammondc
OK, tried the super super sets yesterday and they were killer.
here's my circuit
-30 Pushups
-12 reps flat bench
-30 Pull wide front pullups
-12 reps power flys
I did this 4 times through. I MAY have been able to struggle through a 5th.
|
You did 4 sets of 30 wide pull up's? That's a lot even for one set. I don't think I have ever seen someone do one set of 30 wide pull up's never mind 4 sets of them! You must be an animal!