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hammondc · 03-28-2012, 05:31 PM

OK, tried the super super sets yesterday and they were killer.

here's my circuit
-30 Pushups
-12 reps flat bench
-30 Pull wide front pullups
-12 reps power flys

I did this 4 times through. I MAY have been able to struggle through a 5th.

03-28-2012, 05:31 PM	#5653
hammondc Moar Padrons! Join Date: Aug 2010 First Name: Chip Location: Senoia, GA Posts: 2,626 Trading: (17)	Re: Pumping Iron with Zemekone and Icehog3 OK, tried the super super sets yesterday and they were killer. here's my circuit -30 Pushups -12 reps flat bench -30 Pull wide front pullups -12 reps power flys I did this 4 times through. I MAY have been able to struggle through a 5th.