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Chainsaw13 · 03-25-2012, 10:38 AM

Not sure if this is in the P90X or Insanity discs, but my uncle just told me about a killer ab exercise. Get into a plank position, bring your right knee as close to your right elbow as you can, then bring it across to your left elbow, back to the right and back to plank. Repeat with the left leg. That's one rep. Do as many as you can. I'm doing 2-3 sets of 10 right now and my abs are screaming.

03-25-2012, 10:38 AM	#5650
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,228 Trading: (96)	Re: Pumping Iron with Zemekone and Icehog3 Not sure if this is in the P90X or Insanity discs, but my uncle just told me about a killer ab exercise. Get into a plank position, bring your right knee as close to your right elbow as you can, then bring it across to your left elbow, back to the right and back to plank. Repeat with the left leg. That's one rep. Do as many as you can. I'm doing 2-3 sets of 10 right now and my abs are screaming. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.