Quote:
Originally Posted by hammondc
Thanks a bunch guys. I'll have to try those supersets that Moses mentioned and maybe the powerfly too. Stepehen, I already do that workout, but call them stripsets. THey work great for Biceps too. My forearms are usually on fire by the end.
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My friend is a well known personal trainer around Boston and he does this technique with his clients. I saves a lot of client time for good results. The other thing he does; instead of resting between sets, go onto the treadmill for 5 mintues between exercises. Do 2 min at 3.7 mph flat, 1 minute 3.5mph at 15% incline, and 1 min 3.7 at flat.
Your muscles are "resting", but you are getting burning cardio. He can turn out an incredible workout in 30-35 minutes that people pay a lot for. The whole workout has no down time.