Thread: Pumping Iron with Zemekone and Icehog3
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Old 03-22-2012, 03:28 AM   #5637
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Default Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by icehog3 View Post
Off the DogCrapp workout for a few weeks, I was starting to plateau on several of the exercises and decided to add some more volume and reps for a few weeks. Reps are up at lower weights, so I am satisifed. I will go back to the DC next month, starting where I left off.

Caught a crappy summer cold in March (lol, been 80*+ here the last couple weeks), so I have skipped two workouts. Undecided if I will give it a go tomorrow, or take another day off.
Same thing happened with me on DC, Pops. Took off a few days then switched to more volume and (what I think is the key coming off of DogCrapp) lifting explosively. My muscles hated it at first because of all the grinding lifts done in DC, but now it is like my body just takes everything I eat and it goes directly to the right places. Very noticeable pumps.
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