Quote:
Originally Posted by icehog3
The only dumbbell movement I really do for triceps are the extensions behind the head. Never got a thing out of kickbacks. Most of my work consists of close grip benching, skull crushers, narrow dips (and sometimes weighted bench dips), and cable work. I am sure some of the other guys here have additinal exercises they can suggest.
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Skull crushers, weighted dips, pushdowns, close grip bench. Tom pretty much nailed it. I'd also suggest tricep push ups, or sometimes called diamond push ups.