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icehog3 · 03-11-2012, 05:11 PM

Triceps tend to be one of the tougher areas to firm up when one was formerly overweight, Bob. Your body may have become accustomed to the routine and doesn't respond to it well any more. When you join a gym you will have more options with cables, barbells and benches, and one of us can suggest some additional exercises then

03-11-2012, 05:11 PM	#5624
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,750 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Triceps tend to be one of the tougher areas to firm up when one was formerly overweight, Bob. Your body may have become accustomed to the routine and doesn't respond to it well any more. When you join a gym you will have more options with cables, barbells and benches, and one of us can suggest some additional exercises then __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!