Thread: Pumping Iron with Zemekone and Icehog3
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Old 03-11-2012, 05:02 PM   #5622
Chainsaw13
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Default Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by icehog3 View Post
Do you do dumbbell extensions behind your head?
Yes, seated on my bench, both arms at the same time with one dumbbell with 30-35lbs. Three sets of 10-12. Then three sets of kickbacks, 10-12 reps, about 12.5-15 lbs.
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