Cigar Asylum Cigar Forum - View Single Post

Chainsaw13 · 03-11-2012, 03:03 PM

Question for you guys. Now that I've lost all the weight Im concentrating on building some muscle. One area I'm severely lacking is the back of the upper arm. Is that still part of the tricep or the rear shoulder? What dumbbell exercises should I be doing to target that area? I'm currently doing tricep extensions/kickbacks and dips, shoulder presses and rows and lateral raises. Anything else?

03-11-2012, 03:03 PM	#5618
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,228 Trading: (96)	Re: Pumping Iron with Zemekone and Icehog3 Question for you guys. Now that I've lost all the weight Im concentrating on building some muscle. One area I'm severely lacking is the back of the upper arm. Is that still part of the tricep or the rear shoulder? What dumbbell exercises should I be doing to target that area? I'm currently doing tricep extensions/kickbacks and dips, shoulder presses and rows and lateral raises. Anything else? __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.