[Commander Quan]

Not to totally derail the thread here, or sound like a quack, but I'm currently reading Good Calories, Bad Calories, and in it Author Gary Taubes goes on to show that that a lot of the medical reasoning that fats, and especially unsaturated animal fat, is bad for us is speculation at best. The scientific proof to support the theory is only standing on a few cherry picked studies, most of which barely show any correlation between a reduction in fats from animals, and and any reduction in heart disease and obesity, but instead rely on a few prominent scientists, who ignored the scientific method, and bureaucrats who were pushing an agenda. It's kind of a dry read but I recommend it for anyone that is interested in the other side of the story that we know so well, ie. grains, and unsaturated vegetable fasts are healthy and good for us, and that meat and animal fats are giving us heart disease and making us fat.