[jjirons69]

Eat sunflower seeds, keep them handy at all times. They keep you busy, both hands and mouth. Don't ever buy another pack and it's hard to cheat when you're alone. Around other smokers, don't give in. Think of a long life with your family, being healthy and a role model for the tots. Believe me, your cravings go from insatiable to pure disgust (at least mine did). You have to really want to quit, though. You need to be ready for a long life of clean air. It's worth it!!!

BTW, don't count the hours or days, it'll drive you crazy!!