Mickey.. at the same time a friend of mine from work sent me this message:
"You can do it. When you want a cig. Just fap instead! I hear it is good for the prostate. Fight lung cancer and prostate cancer!"
Thanks guys for the motivation, I am now 36 hours smoke free and cravings are horrible. The more I wanna smoke, the more I snack but usually after I eat I have a smoke, it's a vicious cycle!